Push Personal Fitness

Nutrition & Lifestyle Management

4 Quick Tips for Optimal Wellness

  1. Divide your body weight (in pounds) by 2, and drink that many ounces of water every day.
  2. Add a healthy fat like fish oil or flax oil to your diet to lower cholesterol, improve skin, mood and balance hormones.
  3. "The whiter the bread the closer to dead." This means eat ONLY whole wheat breads, pastas, and grains.
  4. Eat organic whenever possible. Meats, milks and animal products are full of antibiotics and hormones.

Metabolic Typing, Ayervedic, Raw Foods, Low Carb. Not one diet fits all. Just as our thumb prints are unique, we each have our own individual dietary needs. Our staff Clinical Nutritionist and Master Herbalist has a strong background and proven track record in a full spectrum of nutritional approaches that speaks for itself. Whether you're trying to lose inches off your waistline or improve your sports performance; the proper diet will have you more energized, and looking and feeling great!

"With Annette's expertise, and taking natural supplements, my cholesterol has dropped over 50 points in 3 months. Also my adrenal gland system is almost back to normal levels. She has taught me how to balance my diet, reduce sugar intake and increase protein."

-Larry Sheehan,
Landscape Architect,
Encinitas, CA

Call for your free phone consultation. 1.800.440.0943
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