Testing and Evaluation
Kinesiology expert Paul Chek sums it up best by saying "Don't guesstimate — evaluate." With a thorough understanding of the human body using the fundamentals of anatomy, kinesiology, physiology and biomechanics, PUSH PERSONAL FITNESS rejuvenates muscles, corrects posture, alleviates pain and can help prevent recurrence.
A complete evaluation is the key to establishing the most effective program for your individual goals and fitness needs. Our comprehensive assessment includes:
- Blood Pressure Testing
- Resting & Max Heart Rates
- Gait Analysis
- Body Composition
- Body Circumference
- Length/Tension Measurements
- Abdominal Strength
- Posture Imbalances
- Nutrition History and Goals
- Exercise History and Goals
Article on Specialized Training For Women
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